Yogastics combines classical yoga, aerial yoga and gymnastics, dancing and brings lots of fun.

Yoga not only helps to improve motor skills but also coordination, strength, flexibility and balance. It also improves children's motor skills by teaching them different movements, jumps and balances. The children learn to listen to their bodies. They learn to be courageous and patient and to overcome their fears.

I also give classes for children in Plateau at the Yogi Vida studio every Wednesday afternoon and Saturday morning. Bookings exclusively through the Yogi Vida Studio itself: www.yogi-vida.com