Every Monday and Wednesday afternoon 3 Elements Yoga opens its doors for children and teenagers.
Being a mum of three and also a former gymnastics teacher i know the needs of my little Yogis and Yoginis very well. Sometimes they arrive full of energy and sometimes they are just tired from
the week and according to this I adjust the class.
I call my kids classes Yogastics because especially for the younger ones its a mix of Yoga, Aerial Yoga and Gymnastics. For the older ones we are concentrating more on Aerial Yoga where we flow
through the poses to music. All kids classes finish with an end relaxation.