SUP Yoga combines Stand Up Paddling and Yoga. The board becomes a yoga mat. You enjoy your yoga practice in harmony with nature and your breathing. The continuous balancing strengthens the deep muscles and promotes balance. Intentional and unintentional jumps into the water are part of it and provide additional refreshment and fun. SUP Yoga is like a short holiday. You simply feel happy, fresh and energized. You are in harmony with yourself, so that nothing can upset you in everyday life.