3 Elements offers Vinyasa Yoga, Aerial Yoga and SUP Yoga.
Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement, the so-called flow.
In Aerial Yoga, you float in the air with large silk, which gives you a feeling of leightness and freedom.
Swap the mat for a paddleboard: SUP Yoga combines Stand Up Paddling and Yoga. The board becomes your yoga mat.
