Do I need to bring a mat?
No, there are mats which are cleaned after and before every class.
Is it possible to take a shower after the class?
Yes, there are 2 showers that can be used.
I am a beginner can I join a class?
Yes, all my classes are mixed classes and can be joined by beginners. However, if you are hesitating and prefering getting an introduction let me know.
I am not flexible, can i practice Yoga?
Yoga is not about being or getting hyper flexible. See it as an all over massage that you give to yourself through the diffrent Yoga poses. Each and every pose frees tension in your body and stimulates zones you will never touch during in your daily life. Also the physical Yoga practice helps to calm your mind and relax. So it is not about the pose itself, it is more about the state of mind that you are in while you are practicing. The physical benefits of Yoga are a very lucky side effect.
Can I purchase a package of classes? And how does it work?
Yes. You can purchase 10 classes for the price of 9. For example for Aerial and SUP Yoga you pay 90.000 CFA and for Vinyasa Yoga and Yogstics for children 45.000 CFA. I will note down every class
you join a class and let you know once no class is left on your package.
I have never done Yoga before, can I join an Aerial Yoga class?
What do your recommend to wear in an Aerial Yoga class?
I am pregnant can i do an Aerial Yoga class?
I have never done Yoga before can I join an SUP Yoga class?
I am not a good swimmer can i join the class?
I get easily sea sick, can I join the class?
What shall I wear?
What should I not forget?
Where can i put my stuff (bag, shoes etc.) ?